What Meno-Fast is for: Managing menopause symptoms naturally.

Main benefits:

• Relieves hot flashes, night sweats and insomnia
• Safe for long-term use, with no cancer risk (unlike HRT)
• May delay osteoporosis and heart disease
• Improves cholesterol — lowers LDL (“bad”), raises HDL (“good”)
• No pre-testing needed before use

Ingredient → What it does

• Dong Quai – Helps balance hormones with mild estrogen-like effects; eases hot flashes by steadying blood vessels; tones the uterus. Contains iron and vitamin E.
• Sage – Targets excessive sweating, especially night sweats; contains plant estrogens.
• Red Clover – A rich source of phytoestrogens (plant estrogens that mimic the body’s own), helping reduce hot flashes and mood swings. One study showed a 44% drop in hot flashes over 8 weeks. Also raises “good” HDL cholesterol and supplies calcium, magnesium, niacin, potassium and vitamin C.
• Terminalia Arjuna – Supports the heart: improves circulation, regulates blood pressure, and eases the stress and nervousness that often come with menopause.
• Black Cohosh – Gives the body raw material to make its own hormones as needed; eases cramps, hot flashes, low mood and vaginal dryness. In a study of 629 women, over 80% saw clear improvement within 6–8 weeks, with most noticing benefits by week 4 and few side effects.

In plain terms: It combines plant estrogens (to replace declining hormones and calm hot flashes and sweats), a heart-supporting herb (for circulation, blood pressure and stress), and hormone-balancing herbs (for mood, cramps and sleep).